Spinach Pumpkin and Chicken Cannelloni - San Remo

Ingredients

• San Remo Reg Cannelloni 250g
• 200g low fat cottage cheese
• ½ cup reduced-fat cheddar cheese
• Freshly ground black pepper
• 1 cup roughly mashed pumpkin, cooled
• 300g chicken mince
• 700ml bottle tomato and basil pasta sauce
• 250g frozen spinach, thawed and excess moisture removed
• Pinch of nutmeg
• 2 garlic cloves, crushed
• 1 brown onion, finely chopped
• Oil spray