21,22,23 july – Ramayana's Diet Clinic

21,22,23 july – Ramayana's Diet Clinic

ramayanasdietclinic.com

*Manju Bala* (Abohar) (Female) (68 Kg) (5’4″) (veg) (35 yrs) *REGISTRATION NUMBER* . – [Diet started on *18 July*] *21,22,23 July* ? ??

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Ingredients

  • cinnamon (¼spoon) water… 200ml
  • 2 garlic cloves with water
  • ajwain (½spoon) water… 200ml
  • 4 soaked almond
  • ½spoon flax seeds
  • amlaja juice (20ml)
  • 4 oats biscuits
  • 1 banana and 250ml milk
  • bowl of papaya
  • half spoon chia seed
  • lemon water (no sugar, no salt)
  • 4 chapati with veg nd salad bowl
  • 3 large thepla nd curd nd salad
  • 1 pear
  • moong dal
  • 1 slice of brown bread
  • salad bowl
  • handful of roasted puffed rice

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