23,24,25 ,26 july – Ramayana's Diet Clinic
*Neelam Rani* (salem shah, fazilka) (female) (87.4 Kg) (5’2.5″) (veg) (50 yrs) (knees pain, bp high) [Diet started on *18 May*] *23,24,25,26 july* *Need to
Ingredients
- ajwain (½spoon)water
- 200ml
- mint leaves (½spoon) water
- 2 black pepper with water
- 4 soaked almond
- half spoon flax seeds
- giloy juice (20ml)
- 1 pear
- bowl of apple mango smoothie (no sugar)
- 2 slice of brown bread
- salad of bowl
- peas as veg
- cucumber
- some pieces of ginger
- mint leaves
- half spoon chia seed
- Cup of milk (no sugar) 2 suji rusk
- 2 chapati with veg nd salad bowl
- bowl of pomegranate salad (low salt)
- bowl of curd mix muesli fruits (without sugar)
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