Deluxe vegetable tamale pie | Healthy Free Recipe, Cooking, Food
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Ingredients
- 14 oz Beans, cooked pinto; drained
- 1 c Onion, white; chopped
- 1/2 c Pepper, green bell; cubed
- 2 Pepper, jalapeno; seeded and -chopped
- 2 c Tomatoes, chopped canned; -drained
- 1/2 c Pepper, red bell; cubed
- 6 oz Cheese, sharp cheddar; -grated
- 8 Olives, ripe; sliced
- 3/4 ts Garlic
- 3/4 ts Cumin, ground
- 3/4 ts Chile powder
- 1/2 c Flour, all purpose
- 1 tb Flour, all purpose; (add to -above)
- 1 1/2 ts Baking powder
- 3 3/4 oz Cornmeal, yellow
- 1/2 ts Baking soda
- 1/8 ts Salt
- 1 lg Egg; # room temp
- 1/2 c Yogurt, plain
- 2 ts Margarine; melted cooled
- 1 tb Chives; cut to garnish, opt.
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