Shepherd’s Pie – Healthy Start

Ingredients

• 6 potatoes, peeled and cubed
• 1/2 cup milk
• 1 tsp margarine
• 1 tablespoon oil
• 1 medium onion (chopped)
• 2 cloves garlic (chopped)
• 3/4 pounds (340 grams) ground beef
• 1 can (398 mL) tomatoes
• 2 cups mixed vegetables (frozen)
• 1 teaspoon thyme
• 1 teaspoon cumin
• 1 teaspoon black pepper
• 2 teaspoons Worcestershire sauce