Pork tenderloin with fennel sauce

Pork tenderloin with fennel sauce

www.mayoclinic.org

Fennel is a vegetable that looks like a rounded cluster of celery stalks and tastes a bit like licorice.

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Cooking tools:

  • Rolling pin
  • Meat tenderizer
  • Wax paper
  • Nonstick skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Plate

Ingredients

  • 4 pork tenderloin fillets, each 4 ounces
  • 2 tablespoons olive oil
  • 1 teaspoon fennel seeds
  • 1 fennel bulb, cored and thinly sliced
  • 1 sweet onion (Vidalia), thinly sliced
  • 1/2 cup dry white wine
  • 1 can (12 ounces) low-sodium chicken broth
  • Fennel fronds, for garnish
  • Orange slices, for garnish

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