Healthy Recipes — Nutritious Meals for Lifestyle Medicine

Healthy Recipes — Nutritious Meals for Lifestyle Medicine

www.lifestylemedicinegateway.com

Nutritious, delicious recipes aligned with lifestyle medicine principles.

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Cooking tools:

  • Oven
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Spoon
  • Skillet
  • Spatula
  • Measuring spoon

Ingredients

  • 2–4 medium eggplants
  • 1 cup mushrooms, finely chopped
  • 1 medium onion, diced
  • 200 g feta cheese, crumbled
  • 2–3 tbsp harissa sauce (adjust to taste)
  • 1 tsp sweet paprika
  • ½ tsp ground coriander seeds
  • 1–2 tsp fresh tarragon, finely chopped (or ½ tsp dried)
  • Olive oil, for drizzling
  • Salt
  • pepper

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