Fiber-rich Spaghetti with low FODMAP vegetables - Intoleran International

Ingredients

• 400 g gluten-free whole wheat spaghetti (or wheat spaghetti if you are not fructan intolerant)
• 250 g beef mince (or 200 g vegetable mince if you want a vegetarian option)
• 2 large tomatoes, diced
• 1 zucchini, diced
• 1 eggplant, diced
• 1 bell bell pepper, diced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp chili flakes (optional, for some extra spice)
• Salt
• pepper
• Parmesan cheese (optional, for topping)