Low-FODMAP Spaghetti Bolognese - Intoleran International

Low-FODMAP Spaghetti Bolognese - Intoleran International

www.intoleran.com

Spaghetti Bolognese: a classic pasta dish that is normally not suitable if you follow the low-FODMAP diet, for example, because it contains onion and garlic. We

View full recipe on www.intoleran.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.intoleran.com.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Pot
  • Colander
  • Wooden spoon
  • Grater
  • Measuring spoon
  • Plate
  • Measuring cup

Ingredients

  • 300 g gluten-free spaghetti
  • 500 g lean beef mince
  • 1 carrot, finely chopped
  • 1 stalk of celery, finely chopped
  • 1 can of diced tomatoes (400 g)
  • 1 tbsp tomato puree
  • 1 bay leaf
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp paprika powder
  • 1/4 tsp chili powder (optional, if you like spicy)
  • 1 tsp olive oil
  • Salt
  • pepper
  • Fresh chopped parsley (optional, as garnish)
  • Grated Parmesan cheese

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