Fiber-Rich Low-FODMAP Spaghetti with Vegetables
A hearty, fiber-rich spaghetti loaded with low-FODMAP vegetables and your choice of meat — an easy, balanced weeknight dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.intoleran.com.
Cooking tools:
- Saucepan
- Skillet
- Colander
- Chef's knife
- Cutting board
- Stove
- Measuring spoon
- Spoon
- Plate
Ingredients
- 400 g gluten-free whole wheat spaghetti
- 250 g beef mince
- 2 large tomatoes, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 1 bell bell pepper, diced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp chili flakes (optional, for some extra spice)
- Salt
- pepper
- Parmesan cheese (optional, for topping)
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