recipe details | Canola Oil. Good for Every Body!
Source: CanolaInfo Test Kitchen | Category: Soups & Stews, Heart-Smart Gazpacho
Keywords
- canolainfo
- canola oil
- canola
- healthy oil
- canola recipe
- healthy food
- nutrition
- diet
- saturated fat
- unsaturated fat
- monounsaturated fat
- cholesterol
- omega 3
- essential fatty acids
- trans fat
- high oleic
- obesity
- heart health
- cancer
- diabetes
Ingredients
- 3 cups tomato juice
- 2 Tbsp canola oil
- 1/4 tsp hot sauce
- 2 tomatoes, chopped
- 1 seedless cucumber, peeled, chopped
- 1 red pepper, chopped
- reen pepper, chopped
- 1 small onion, coarsely chopped
- 1 carrot, peeled, coarsely chopped
- 1 clove garlic, coarsely chopped
- 1/4 tsp salt
- 1/4 tsp pepper
- fresh cilantro for garnish
- 3 slices multi-grain bread, cut into strips
- 1 Tbsp Parmesan cheese
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