recipe details | Canola Oil. Good for Every Body!

recipe details | Canola Oil. Good for Every Body!

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Source: CanolaInfo Test Kitchen | Category: Soups & Stews, Heart-Smart Gazpacho

Keywords

  • canolainfo
  • canola oil
  • canola
  • healthy oil
  • canola recipe
  • healthy food
  • nutrition
  • diet
  • saturated fat
  • unsaturated fat
  • monounsaturated fat
  • cholesterol
  • omega 3
  • essential fatty acids
  • trans fat
  • high oleic
  • obesity
  • heart health
  • cancer
  • diabetes
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Ingredients

  • 3 cups tomato juice
  • 2 Tbsp canola oil
  • 1/4 tsp hot sauce
  • 2 tomatoes, chopped
  • 1 seedless cucumber, peeled, chopped
  • 1 red pepper, chopped
  • reen pepper, chopped
  • 1 small onion, coarsely chopped
  • 1 carrot, peeled, coarsely chopped
  • 1 clove garlic, coarsely chopped
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • fresh cilantro for garnish
  • 3 slices multi-grain bread, cut into strips
  • 1 Tbsp Parmesan cheese

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