6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• 12-15 mint leaves
• 200ml water
• ½ spoon coriander
• ¼ spoon cinnamon
• 4 soaked almond
• 2 walnut
• 20ml amla juice
• 1 bowl of boiled eggs (use 2 egg white)
• 1 bowl of salad
• 1 cup of milk (no sugar)
• 2 suji rusk
• 1 apple
• ½ spoon chia seed
• 2 chapati (use soya and wheat mix flour)
• veg
• black chana as veg
• 2 slice of brown bread
• bowl of salad
• Cup of milk tea or green tea
• 2 marie biscuits
• 1 bowl of veg vermicelli ( add max chopped veggies)
• 1 bowl of makhana kheer (no sugar)
• max chopped fruits
• Bowl of fruits