7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander
• 200ml water
• ¼ spoon cinnamon
• ½ spoon methi
• 4 soaked almonds
• 2 walnuts
• 20ml amla juice
• 60 gms tofu
• bowl of salad
• half spoon chia seed
• 1 guava
• 2 chapati with veg and salad bowl
• paneer as veg
• handful of roasted puffed rice
• mushroom salsa salad (add max chopped salad)
• custard milk (no sugar) add max chopped fruits
• 1 pear