5,6,7,8 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon mint leaves water, 200ml
• ½ spoon jeera water, 200ml
• half spoon ajwain water, 200ml
• 4 soaked almond, 2 walnuts, Aloe vera juice (20ml)
• apple juice
• 2-3 rava appe with green chutney, bowl of salad
• bowl of milk cornflakes (no sugar), max chopped fruits
• Cup of milk tea (without sugar) with handful of roasted puffed rice
• 1 kiwi
• Half spoon chia seed
• 2 chapati (use jau & wheat flour) with veg, bowl of salad
• One day ….. nutri as veg
• 1 jau kneaded chapati with curd and bowl of salad
• Cup of milk (no sugar) with 1 apple
• bowl of quinoa felhari
• bowl of cucumber and tomato