Vegetarian mushroom ‘meatballs’ - Diabetes Victoria
Ingredients ¼ cup extra virgin olive oil 1 onion, chopped 1 bunch fresh flat-leaf parsley, stalks chopped, leaves reserved 3 garlic cloves, crushed 1 tsp dried
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Cooking tools:
- Food processor
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Parchment paper
- Baking sheet
- Oven
- Stove
- Saucepan
- Spoon
- Spatula
- Pastry brush
- Grater
- Garlic press
- Plate
- Kitchen scale
- Refrigerator
- Colander
- Pot
- Tongs
Ingredients
- ¼ cup extra virgin olive oil
- 1 onion, chopped
- 1 bunch fresh flat-leaf parsley, stalks chopped, leaves reserved
- 3 garlic cloves, crushed
- 1 tsp dried oregano
- 1 ½ tsp smoked paprika
- 500 g swiss brown mushrooms (see note)
- 2 tbsp tomato paste (salt reduced)
- 1 cup cooked quinoa
- 1/3 cup grated parmesan (25g), plus extra to serve
- 1 egg
- 500g jar tomato pasta sauce
- cooked pasta, to serve
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