Lentil Tapenade - alive magazine

Lentil Tapenade - alive magazine

www.alive.com

This is a wonderful nutrient-dense spread for sandwiches and crackers or a dip for crudités Leftover tapenade can be frozen for future use. 2/3 cup (160 mL)…

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Cooking tools:

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  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
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Ingredients

  • 2/3 cup (160 mL) beluga or brown/green lentils
  • 3/4 cup (180 mL) chopped kalamata olives
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 2 cloves garlic, chopped
  • Zest of 1 lemon
  • Juice of 1/2 lemon, about 1 Tbsp (15 mL)
  • Salt
  • pepper
  • 1/2 cup (125 mL) parsley, chopped
  • 2 Tbsp (30 mL) capers, drained

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