Tofu and Edamame Stir-Fry for Strength Training

Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 1 1/2 cups shelled edamame (fresh or frozen, thawed)
• 1 pc red bell pepper, sliced
• 1 cup broccoli florets
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce or tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp maple syrup
• 1 tbsp avocado or olive oil