Ziti Bolognese - Tri-Wellness

Ziti Bolognese - Tri-Wellness

lisashanken.com

Ziti Bolognese 1 lb Bragg's liquid aminos1 lemon juice (chopped)4 Peas (chopped)1 28 oz can Pitted Black Olives1 can mussels1 tbsp garlic (chopped)1 tbsp

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Ingredients

  • 1 lb Ground White Meat Turkey
  • 1 zucchini (chopped)
  • 4 Plum Tomatoes (aka Roma) (chopped)
  • 1 28 oz can diced tomatoes
  • 1 can Tomato Paste
  • 1 tbsp garlic (chopped)
  • 1 tbsp Extra virgin olive oil
  • 1 onion (chopped)
  • 2 tbsp Fresh Basil (chopped)
  • 1 tbsp fresh oregano (chopped)
  • 1/2 tsp salt
  • Fresh Ground Pepper (to taste)
  • 1/2 lb Whole Wheat Ziti

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