Vegan Pumpkin Curry - Root Cause Medical Clinic Clearwater FL

Ingredients

• 1 Tablespoon organic avocado or coconut oil
• 1 1/2 to 2 cups chopped organic yellow onion
• 1 Tablespoon curry powder
• 1 1/4 teaspoons Himalayan sea salt
• 1 teaspoon brown or yellow mustard seeds
• 1 teaspoon garam masala
• 1 teaspoon ground coriander
• 1/2 teaspoon cumin
• 1/2 teaspoon turmeric
• A pinch or two of crushed red pepper flakes (can add more if you like it hot)
• 2 to 3 cloves minced organic garlic
• 2 cups organic cauliflower (cut into bite-size florets)
• 2 cups chopped organic kale
• 2 cups chopped organic zucchini
• 1 15 oz box of chickpeas (garbanzo beans, cooked)
• 1- 15 oz box of organic pumpkin puree (do not get pie filling, this is pure pumpkin)
• 1 cup organic vegetable broth (can substitute water – may need more)
• 1 Tablespoon fresh organic grated ginger (optional)
• 1 Tablespoon organic lemon juice (optional)
• 1 can or box full-fat organic coconut milk
• Salt and pepper to taste.