Veggie Burger with California Prunes - California Prunes | Prunes. For life.

Name: Veggie Burger with California Prunes - California Prunes | Prunes. For life.
Ingredients: 12 California Prunes; 1 Egg; 1 Tbsp. (15 mL) vegetable oil; ½ Onion, finely chopped; 2 Garlic cloves, minced; 3 Tbsp. (45 mL) Pumpkin seeds, roughly chopped; 1 can (540 mL/19 fl.oz ) Kidney beans or white navy beans, drained and rinsed; 4 Tbsp. (60 mL) Rolled oats; 1 Medium carrot, peeled and grated; 1 Tbsp. (15 mL) Flax seeds; 1 Tbsp. (15 mL) Chopped fresh coriander or parsley; ½ tsp. (3 mL) Chili powder; 1 Tbsp. (15 mL) Cocoa powder; Dash Worchester Sauce (optional); Black pepper; 4 Tbsp. (60 mL) Sesame seeds for coating the burgers (optional); 2 Tbsp. (30mL) Vegetable oil

www.californiaprunes.ca

Veggie Burger with California Prunes Gut-friendly Recipe No fast-food guilt here! The wholesome plant-based ingredients in these veggie burgers hold the

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