Chowder Made Easy - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1 pound cod (or other white fish) fillet, frozen
• 2 tablespoons butter or cooking oil
• 1 medium onion, chopped
• ½ cup celery, chopped
• 2 cups raw potatoes, peeled and cubed
• ½ cup carrots, coarsely chopped
• 1 cup fresh or frozen corn (optional)
• 2 cups water
• 1 teaspoon salt
• ¾ teaspoon pepper
• 1 cup milk