Broccoli Chowder - KNEP - Kentucky Nutrition Education Program

Ingredients

• 2 tablespoons canola oil
• ½ cup chopped onion
• 3 cloves garlic, finely minced
• ½ cup chopped carrots
• 2 cups diced, unpeeled red potatoes
• 3 cups broccoli florets
• ½ teaspoon dried Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon pepper
• 3 tablespoons all-purpose flour
• 3½ cups low sodium chicken broth
• ½ cup half-and-half
• ½ cup low-fat, shredded cheese