Pumpkin Black Bean Soup | The Leaf

Pumpkin Black Bean Soup | The Leaf

leaf.nutrisystem.com

Full of fall flavor, this Pumpkin Black Bean Soup packs in protein and fiber. Get the healthy soup recipe here!

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Ingredients

  • 1 Tbsp. olive oil
  • ½ medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups pumpkin, cubed
  • 1 cup carrots, cubed
  • 1 Tbsp. chili powder
  • 1 tsp. cumin
  • ½ tsp. cayenne pepper
  • ½ cup quinoa, uncooked
  • 1 cup black beans, low sodium
  • 5 cups vegetable broth, low sodium
  • 2 cup kale
  • 1 ½ cup shredded cheese, low fat

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