Black Bean-Pumpkin Soup Recipe: How to Make It

Ingredients

• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 2 medium onions, finely chopped
• 1 teaspoon olive oil
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 3 cups vegetable broth
• 1 can (15 ounces) pumpkin
• 2 tablespoons cider vinegar
• 1/2 teaspoon pepper
• 2 tablespoons bourbon, optional
• 1/2 cup reduced-fat sour cream
• 1/2 cup thinly sliced green onions
• 1/2 cup roasted salted pumpkin seeds