Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Performance-Boosting Salad | Pre-Race Fuel from Holistic Nutritionist

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Ingredients

  • 1 cup of boiled beetroot
  • 1 cup of arugula, chopped
  • 2 tbsp. crushed peanuts (also known to boost performance)
  • 1 tbsp. cheese (feta, parmesan, other goat's cheese)

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