Golden Lentil Soup with Crunchy Chickpeas - Grains & Legumes Nutrition Council
Enjoy a nutritious Golden Lentil Soup with crunchy chickpeas, packed with legumes and veggies. Perfect for lunch or dinner!
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.glnc.org.au.
Ingredients
- 2/3 cup chickpeas, soaked in cold water for 24 hours
- 1 cup of red lentils
- 1 cup diced carrot, skin on
- 1 cup diced parsnip, skin on
- 1 cup diced butternut pumpkin, skin on
- 1 cup diced sweet potato, skin on
- 1 Red capsicum, diced, seeds removed
- 1 cup peeled, diced red shallots
- 8 cloves of garlic, skin on
- 3 tblsp olive oil
- 3 tsp cumin seeds
- 2 tsp fennel seeds
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground allspice
- 4 bay leaves
- 2 cups unsweetened almond milk
- 2 cups water
- 1 cup low fat natural youghurt
- 1 tsp saffron
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Lentil and Chickpea Soup
instructorlive.com
Chickpea and Lentil Soup
thetotallifediet.com
Golden Sunshine Lentil Soup
cooklist.com
Golden Coconut Lentil Soup | Recipe Cart
getrecipecart.com
Carrot Lentil Soup With Crispy Chickpeas
prescribe-nutrition.com
Lentil and Chickpea Soup - YMCA of Central Florida
ymcacf.org
Greens, Chickpea, and Lentil Soup
fullbellyfarm.com
Easy Lentil Soup
purewow.com