Nibblous | lentil and bulgar salad

Nibblous | lentil and bulgar salad

nibblous.com

Perfectly balanced protein dish with lentils, bulgar wheat, and fresh herbs; served with toasted pita and fruit.

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Ingredients

  • 1 cup dry lentils
  • 1 cup dry bulgar wheat
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 medium cloves garlic, crushed
  • 1 tsp salt
  • 1/2 tsp oregano
  • 2 tbsps freshly chopped mint
  • 2-3 tbsps freshly chopped dill
  • black pepper
  • 1/4 cup freshly chopped parsley
  • 1/3 cup finely chopped red onion
  • 1 small pepper, diced
  • 1/2 stalk celery, finely chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup olives
  • 1 medium sized tomato, diced
  • 1/2 cup chopped toasted walnuts
  • lemon wedges (for garnish)

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