Low FODMAP Banana Carrot Chia Corn Muffins - FODMAP Everyday

Name: Low FODMAP Banana Carrot Chia Corn Muffins - FODMAP Everyday
Ingredients: 2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour); 1 cup (138 g) fine cornmeal; 2 teaspoons baking soda; 1 teaspoon salt; 2/3 cup (165 ml) neutral flavored vegetable oil or liquid coconut; 1/2 cup (99 g) sugar; 1/2 cup (107 g) firmly packed light brown sugar; 4 large eggs, (at room temperature); 3 medium (300 g) sized very ripe bananas; 2 medium carrots, (grated); 3 tablespoons chia seeds; 2 teaspoons vanilla extract

www.fodmapeveryday.com

Our Low FODMAP Banana Carrot Chia Corn Muffins are a mash-up of carrot cake, cornbread & banana bread! Low FODMAP and you are gonna love them! Easy, too

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Ingredients

2 cups (290 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill Gluten Free 1 to 1 Baking Flour)
1 cup (138 g) fine cornmeal
2 teaspoons baking soda
1 teaspoon salt
2/3 cup (165 ml) neutral flavored vegetable oil or liquid coconut
1/2 cup (99 g) sugar
1/2 cup (107 g) firmly packed light brown sugar
4 large eggs, (at room temperature)
3 medium (300 g) sized very ripe bananas
2 medium carrots, (grated)
3 tablespoons chia seeds
2 teaspoons vanilla extract