Chickpea and Vegetable “Meatloaf” with Red Star®Nutritional Yeast

Chickpea and Vegetable “Meatloaf” with Red Star®Nutritional Yeast

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Chickpea and Vegetable “Meatloaf” with Red Star®Nutritional Yeast. Dairy-free, vegan, healthy main course for all diets and ages.

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Ingredients

  • Olive Oil 2 tbsp
  • White Onion, Small Dice 1/4 Lbs.
  • Carrots, Cleaned, Peeled, Small Dice 1/4 Lbs.
  • Celery Stalk, Small Diced 1/4 Lbs.
  • Garlic, Minced 1 Tbs
  • Chickpeas, Drained 1 Lbs.
  • Breadcrumbs, fine ¼ Lbs.
  • Flaxseed, Ground 2 tbsp
  • Red Star Nutritional Yeast, Flakes ¼ Cup
  • Soy Sauce 2 tbsp
  • Vegan Worcestershire Sauce 2 tbsp
  • Ketchup 1/4 Cup
  • Liquid Smoke 1/2 tsp Topping:
  • Ketchup 1/3 Cup
  • Vegan Worcestershire Sauce 1 tsp

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