22,23,24,25 – Ramayana's Diet Clinic
*Anita Rani* (Delhi) (Female) (67 Kg) (5’2″) (veg) (30 yrs) (foot swelling) *[registration no. 662]* [Diet started on *7 march*] *22,23,24,25 july* ?
Ingredients
- jeera (half spoon) water 200ml
- 2 black pepper water 200ml
- coriander (half spoon) with water
- 4 almond 2 walnut nd amla juice (20ml ) with water
- milk tea or green tea with 2 digestive biscuits
- bowl of cucumber raita
- 1 bowl of sprouts khichdi with salad
- thepla with curd nd salad bowl
- 1 bowl of papaya
- half spoon chia seed In a day…..before lunch…..add in your water bottle
- 2 brown bread with veg and salad bowl
- 1 chapati with veg and salad bow
- One day ….. boiled rice with chana as a veg
- Bowl of Papaya
- Cup of milk or milk tea or green tea (use elaichi in milk) with 2 Marie biscuits
- bowl of roasted chivda nuts salad
- bowl of custard fruit smoothie
- bowl of mix salad
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