Quench MagazineTvp Hash (Janet) | Beans and Grains | Quench Magazine

Ingredients

• 2 lg Onions, coarsely chopped
• 1 sm Green pepper, coarsely -chopped
• -garlic, minced {lots}
• kidney beans 1/2 c Tvp
• 1/2 c Frozen corn kernels
• 1 cn Tomatoes, coarsely chopped
• 1/2 c Water
• 1/4 c Rice
• 2 3 teaspoons vegetable stock
• 1 tb Parsley
• -cumin*
• -chilli*
• -tabasco
• -pepper