Lemon Herb PanSeared Flounder Fillets: Quick, Restaurant

Ingredients

• 4 medium flounder fillets (approx. 5–6 oz each)
• 1 tsp Kosher Salt
• 1/2 tsp Freshly Ground Black Pepper
• 2 Tbsp All-Purpose Flour (optional)
• 2 Tbsp High Heat Oil (e.g., Grapeseed, Canola)
• 5 Tbsp Unsalted Butter (total, 1 Tbsp for sear, 4 Tbsp cubed for sauce)
• 2 cloves Garlic, finely minced
• 3 Tbsp Fresh Lemon Juice
• 2 Tbsp Fresh Parsley, finely chopped
• 1 Tbsp Fresh Dill, finely chopped
• 1/2 tsp Lemon Zest
• Pinch of Red Pepper Flakes (optional)