Black Bean and Butternut Squash Quesadillas - Healthy Pantry
Printable Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthypantry.feedingpa.org.
Ingredients
- 1 small butternut squash, cooked and mashed
- 1 cup black beans, canned
- 1 small onion, chopped
- 1 clove garlic, chopped
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons paprika
- 1/2 large chili pepper
- 2 tablespoons sour cream, low-fat or reduced fat plain yogurt
- 8 whole wheat tortillas
- 1/4 cup cheddar cheese, reduced-fat
- 1/2 cup baby spinach
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