Cameroonian Fufu And Eru
Traditional meals from Cameroon, in West Africa, include fufu and eru. In contrast to Eru, which is a tasty vegetable soup frequently made with leafy greens like waterleaf, okazi, or spinach and can...
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Ingredients
- 2 cups of shredded waterleaf, okazi or spinach
- 1 pound of meat (beef, goat, or pork), fish, or both
- 1/2 cup of ground crayfish
- 1/2 cup of palm oil
- 2-3 tablespoons of ground melon seeds (egusi) or peanuts (groundnuts)
- 2-3 Scotch bonnet peppers (chopped)
- 1 medium-sized onion (chopped)
- 2-3 cloves of garlic (minced)
- 2-3 cups of chicken or vegetable broth
- Salt
- pepper
- Seasoning cubes or powder (Maggi or Knorr)
- 2 cups of cassava flour or yam flour
- Water
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