Cameroonian Fufu And Eru

Cameroonian Fufu And Eru

theafrikanstore.com

Traditional meals from Cameroon, in West Africa, include fufu and eru. In contrast to Eru, which is a tasty vegetable soup frequently made with leafy greens like waterleaf, okazi, or spinach and can...

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Ingredients

  • 2 cups of shredded waterleaf, okazi or spinach
  • 1 pound of meat (beef, goat, or pork), fish, or both
  • 1/2 cup of ground crayfish
  • 1/2 cup of palm oil
  • 2-3 tablespoons of ground melon seeds (egusi) or peanuts (groundnuts)
  • 2-3 Scotch bonnet peppers (chopped)
  • 1 medium-sized onion (chopped)
  • 2-3 cloves of garlic (minced)
  • 2-3 cups of chicken or vegetable broth
  • Salt
  • pepper
  • Seasoning cubes or powder (Maggi or Knorr)
  • 2 cups of cassava flour or yam flour
  • Water

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