Pavakkai Puli Kuzhambu Recipe - Calories, Nutrition & GI

Ingredients

• 1 Table Spoon of Bengal gram dal
• 1 Table Spoon of Black gram dal
• 150 Grams of Elongated bitter gourd
• 100 Grams of Tomato ripe local
• 3 Table Spoon of Tamarind pulp
• 5 Grams of Chillies green - all varieties
• 1 Table Spoon of Coriander leaves
• 5 Grams of Curry leaves
• 100 Grams of Onion small
• 5 Grams of Chillies red
• 1/2 Tea Spoon of Cumin seeds
• 1 Gram of Turmeric powder
• 2 Table Spoon of Ground nut
• 1/2 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 1 Table Spoon of Ginger garlic paste
• 5 Grams of Red chilli powder