Homemade fish cakes

Name: Homemade fish cakes
Ingredients: 150g mashed potato; 100g sweetcorn (canned or frozen); 2 teaspoons parsley, fresh or dried; 1 teaspoon thyme, fresh or dried; 1 x 120g tinned fish, eg tuna or salmon in spring water, or salmon, rinsed and drained; 1 egg, beaten; 100g wholemeal breadcrumbs

www.wcrf.org

These grilled fishcakes are much lower in fat and calories than fried versions. Serves 2. Prep time: 35 minutes

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Ingredients

150g mashed potato
100g sweetcorn (canned or frozen)
2 teaspoons parsley, fresh or dried
1 teaspoon thyme, fresh or dried
1 x 120g tinned fish, eg tuna or salmon in spring water, or salmon, rinsed and drained
1 egg, beaten
100g wholemeal breadcrumbs