3-BEAN CHILLI Recipe | Samsung Food App

3-BEAN CHILLI Recipe | Samsung Food App

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Throw a party for your little gut microbiota with all the plant diversity in this plant-based (of course) 3-Bean Chilli! This is a one-pot, ten-minute prep recipe that also happens to be...

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Ingredients

  • 1 tsp oil
  • 2 onions diced
  • 1 tbsp dried oregano
  • 1 tbsp sweet paprika
  • ½ tbsp smoked paprika
  • 1 tsp ground coriander
  • 1 tbsp ground cumin
  • ½ tbsp of chilli powder
  • 2 tbsp tomato paste
  • 4 garlic cloves minced
  • 2 capsicums diced
  • 1 cup corn
  • 1.5 cups cooked black beans (1 can)
  • 1.5 cups cooked kidney beans (1 can)
  • 0.5 cup red lentils dry
  • 400g diced tomato (1 can)
  • 2.5 cups low-sodium vegetable stock
  • ½ cup walnuts chopped
  • Salt to taste
  • Lime
  • Fresh coriander
  • Avocado
  • Soy Yoghurt

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