Pan-Fried John Dory with Caponata - WellBeing Magazine

Ingredients

• 3 tbsp ghee
• 1 red onion, chopped
• ½ fennel bulb, chopped
• 1 small eggplant, chopped
• 2 celery stalks, sliced
• 1 tbsp tomato paste
• 50g capers
• 50g raisins, soaked in 50mL red-wine vinegar for 1 hour & drained
• 25g pine nuts, toasted
• ½ red capsicum, finely chopped
• Salt & freshly ground black pepper
• 4 John Dory fillets
• 100mL tamari soy sauce
• Juice & zest 2 oranges
• 1 tbsp honey
• 1 red chilli, finely chopped