Pork Panko Crab Cakes - Bacon's Heir

Ingredients

• 473 calories
• 35g fat
• >2g carb
• 41g protein
• 1 lb lump crab meat
• 1/2 cup mayo
• 1 cup Pork Panko or crushed pork rinds
• 1 tbs dijon mustard
• 1 tsp hot sauce
• 1 egg
• 2 tbs chopped parsley
• 1/2 cup minced bell pepper
• 1 tbs nut flour
• 1 tsp pepper
• 1 tsp Old Bay seasoning
• 2 tbs avocado oil