Spaghetti Bolognaise Sauce Low FODMAP Recipe

Name: Spaghetti Bolognaise Sauce Low FODMAP Recipe
Total time: 45 min
Ingredients: Beef mince; ¾ cup lean, short cut bacon, finely diced (about 4 rashers depending on their thickness); 1 cup carrot peeled and finely diced (1 large carrot); ⅔ cup green leek or onion tops, finely chopped (about ½ bunch spring onion tops or ½ a leek top); 1 cup red capsicum, deseeded and finely diced (about ½ a red capsicum); tomato paste; tbsp olive oil; 1 tsp garlic infused oil; 1 tsp pepper, cracked black; 1 tsp thyme; 350ml boiling water; ⅔ cup parsley, finely chopped

monashfodmap.com

A low FODMAP Spaghetti Bolognaise Sauce recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on monashfodmap.com

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Ingredients

Beef mince
¾ cup lean, short cut bacon, finely diced (about 4 rashers depending on their thickness)
1 cup carrot peeled and finely diced (1 large carrot)
⅔ cup green leek or onion tops, finely chopped (about ½ bunch spring onion tops or ½ a leek top)
1 cup red capsicum, deseeded and finely diced (about ½ a red capsicum)
tomato paste
tbsp olive oil
1 tsp garlic infused oil
1 tsp pepper, cracked black
1 tsp thyme
350ml boiling water
⅔ cup parsley, finely chopped