Cheesy Swiss Steak - MA SNAP-ED

Ingredients

• 2 pounds beef round roast (1-inch thick)
• 1/4 cup flour
• 1/2 teaspoon salt
• 1 carrot (chopped)
• 1/4 cup onion (chopped)
• 1/2 teaspoon Worcestershire sauce
• 1 can tomato sauce (8 ounces)
• 1/2 cup American cheese, shredded