Fried Swordfish Fillet with Zucchini and Broccoli

Fried Swordfish Fillet with Zucchini and Broccoli

sodelicious.recipes

Sometimes a simple fried fish is all you need, especially if you serve it with a light side dish. Take this swordfish fillet, fry it, and then pair it with some healthy, green, lightly cooked...

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Ingredients

  • 2 garlic cloves
  • vegetable oil for frying
  • ½ zucchini
  • 6 broccoli florets
  • ¼ cup heavy cream
  • 14 ounces of sword fish fillet
  • ½ cup flour
  • salt
  • pepper
  • 1 valerian leaves
  • ½ teaspoon black sesame seeds
  • ½ teaspoon white sesame seeds

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