Cajun Chicken

Cajun Chicken

mealplans.cooksmarts.com

Cajun seasoning gives these chicken tenders big, bold flavor. Serve the chicken over a vegetable-loaded quinoa with creamy lemon yogurt.

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Ingredients

  • 1 lb Chicken breasts, boneless and skinless, chopped
  • 2 tsp Cajun seasoning
  • 1 Tbsp Oil, cooking
  • 1/3 cup Yogurt, plain or Greek
  • 1/2 tsp Honey
  • 1/2 tsp Paprika, smoked
  • 1/2 tsp Lemon zest
  • 2/3 cup Quinoa, uncooked
  • 1 1/3 cup Stock, chicken
  • 1/2 Bell peppers, chopped
  • 1/2 Onions, red, chopped
  • 1 Zucchini, medium, chopped
  • 1 can Beans, black (14 oz / 397 g), drained and rinsed
  • 1/2 cup Corn kernels
  • 1 tsp Vinegar, sherry
  • 2 tsp Lemon juice

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