Pan Seared Chilean Sea Bass Provençal
servings 6
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at ifeellikecooking.com.
Cooking tools:
- Stove
- Skillet
- Fish spatula
- Tongs
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Plate
- Paper towel
- Saucepan
- Wooden spoon
- Serving platter
Ingredients
- 4, 4 oz fillets of Chilean Sea Bass
- ½ C flour for dredging
- ¼ C (4 T) butter divided
- 2 T sunflower oil
- Kosher salt and Black pepper to season
- ¾ of a can of artichoke hearts drained and quartered
- 1 C pitted Kalamata olives quartered
- 12 cherry tomatoes, halved
- 3 mini orange peppers sliced thinly
- 1 heaping T capers
- Dash of hot chili flakes
- 1 t olive oil
- 2 T lemon juice
- 2 t white balsamic
- ¾ C dry white wine
- Handful of fresh chopped flat leaf parsley for garnish
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Pan Seared Chilean Sea Bass | Adelphia Seafood, Pennsylvania
adelphiaseafood.com
Pan-Seared Chilean Sea Bass
cookwithcarla.com
Pan Seared Chilean Sea Bass
whatsfordinner.com
Pan Seared Chilian Sea Bass Recipe
recipezazz.com
Ultimate Chilean Sea Bass Recipe Asian
seafood-portal.com
Baked Chilean Sea Bass Recipe - Food Recipes
commcommmail.com
Chilean Sea Bass Recipe
insidekellyskitchen.com
Recipe: <!-- -->Pan-Seared Chilean Sea Bass with Caramelized Lemon Sauce<!-- --> | Whole Foods Marke
wholefoodsmarket.com