Four Grain Rice Salad | Vegetables Recipes | Jamie Oliver Recipes

Ingredients

• a small bunch of mint, leaves picked, stalks chopped
• a small bunch of parsley, leaves picked, stalks chopped
• 200g mixed wild rice
• 100g red rice
• 100g pearl barley or farro
• a bulb of garlic
• sea salt and freshly ground black pepper
• extra virgin olive oil juice of 1 lemon
• olive oil
• ½ teaspoon fennel seeds
• 1 teaspoon cumin seeds
• 75g rolled porridge oats