Colombian Beef and Potato Stew - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditio
"Hearty Colombian Beef and Potato Stew with sweet potatoes for extra fiber and sweetness. Perfect for a cold day!"
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Ingredients
- 1 pound cubed, lean beef
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 ½ teaspoons olive oil
- 3 cups peeled sweet potato, cut in 1 inch pieces
- 2 teaspoons garlic, finely chopped
- 1 dry bay leaf
- 1 cinnamon stick
- 1 large onion, cut into eighths
- 1 (28 ounce) can low-sodium stewed tomatoes
- 8 dried apricots, cut in half
- Chopped fresh parsley
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