Slow Cooked Roasted Peppers and Beef with Herb Polenta | Osteoporosis Canada

Ingredients

• 1 boneless beef pot roast (such as blade or cross rib roast about 2 lb/1 kg)
• 3 cloves garlic, minced
• 2 tbsp (30 mL) chopped fresh parsley or basil
• 2 tsp (10 mL) Italian seasoning
• 1/4 tsp (1 mL) each salt and pepper
• 1 tbsp (15 mL) canola oil
• 1 cup (250 mL) beef broth
• 3 tbsp (45 mL) tomato paste
• 1 red onion, thinly sliced
• 1 jar (370 mL) roasted peppers, drained and sliced
• 1/2 cup (125 mL) chopped green olives, divided