Pritikin Fruitcake Recipe

Ingredients

• 1 cup unsweetened applesauce
• 0.5 cup mashed bananas (ripe)
• 3 large egg whites
• 1.5 cups whole wheat flour
• 1 cup rolled oats
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 2 teaspoons ground cinnamon
• 0.5 teaspoon ground nutmeg
• 1 cup raisins
• 0.5 cup chopped dried apricots
• 0.5 cup chopped dates (pitted)
• 0.5 cup chopped walnuts (optional)