Smoked fish chowder | AH7.fit™

Ingredients

• – 2 cups of smoked fish (500 grams)
• – 1 large onion, chopped (about 150 grams)
• – 2 cloves of garlic, minced
• – 4 medium-sized potatoes, diced (about 800 grams)
• – 2 carrots, diced (around 100 grams)
• – 1 cup of sweetcorn (160 grams)
• – 4 cups of vegetable stock (1 litre)
• – 1 cup of milk (240 ml)
• – 2 tablespoons of olive oil (30 ml)
• – Salt and pepper to taste