African Peanut Soup Recipe | Cookbook | Umami
Sara 提供的食谱来自 Cookbook。
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 garlic cloves, diced
- 1 tablespoon ginger, grated or minced
- 1 Serrano chili, diced (for less spice add the whole chili, uncutwhen adding the broth and then remove before serving)
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 2 cups yams, cubed
- 1 can of garbanzos or 1 1/2 cups, drained
- 2 tablespoons tomato paste
- 1 cup diced tomatoes (canned or fresh)
- 4 cups vegetable broth or chicken stock
- 1/2-1 cup creamy natural peanut butter-no sugar added (crunchy is fine too if you like more texture) see notes
- 1- 1 1/2 teaspoons sea salt
- 1/4 teaspoon red pepper flakes (more or less to taste)
- 1 tablespoon apple cider vinegar
- 1/2 lb spinach (or a mix of baby kale and spinach is nice)
- Garnish: Cilantro, crushed peanuts, red pepper flakes
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